Christina Phipps Foundation

www.ChristinaPhippsFoundation.com

 

The Christina Phipps Foundation provides specialized training to yoga teachers enabling them to teach yoga to their local cancer community at no charge. Please visit this website to learn more about CPF classes and the CPF certification. 

 

If you are interested in having me as a CPF instructor at your location, free of charge, please contact me. 

 

Benefits of yoga throughout cancer recovery:

 

Yoga offers balance during a time of stress and emotion. The steady breathing techniques help to quiet the mind and calm nerves and emotions. 

 

Breathing. The breathing techniques in yoga flow into mind/body awareness. 

 

Mobility. As you get back into the activities of life, the physical practice of yoga helps to restore health and vitality. 

 

Lymphedema. Lymphedema has become one of the challenges encountered in a cancer patient's journey. Safe and regular stretching helps to keep the affected areas mobile, prevents stiffness and contracture of stress tissue.